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Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

Top Productivity Podcasts
May 20, 2024 •

Top Productivity Podcasts

When you think about staying focused at work or while studying, listening to a podcast might not be the first solution that comes to mind. However, when you are listening to a podcast while completing other tasks – whether assignments, work tasks, house chores, gardening, or errands – you are already accomplishing two things at once, thus improving […] Continue Reading
How to limit your time on social media
May 19, 2024 •

How to limit your time on social media

Does it surprise you that over 4 billion people use social media on a daily basis? And that the average person has over 7.6 social media accounts to their name? Whether we’re interacting with family or friends near or far, our favorite brands, looking for inspiration, or just a way to pass the time, social […] Continue Reading
How to Stop Watching Adult Movies
May 19, 2024 •

How to Stop Watching Adult Movies

These days, adult content is just a click away and breaking free from its grip can be a daunting challenge. The prevalence of adult movie addiction is more common than many realize. Here are some startling data that shed light on the issue: Statistic Detail Source Global Reach Approximately 35% of all internet downloads are […] Continue Reading
How to Block a Website? The Full Guide
May 19, 2024 •

How to Block a Website? The Full Guide

Imagine this: you’re sitting at your computer, ready to tackle an important project. You open your browser, and before you know it, you’re hours deep into social media or other distracting websites. Sound familiar? You’re not alone. In today’s fast-paced world, staying focused is a challenge, with digital distractions just a click away. But what […] Continue Reading
5 Ways to Avoid Malware While Streaming Content
May 19, 2024 •

5 Ways to Avoid Malware While Streaming Content

Around 6 in 10 young adults in the U.S primarily use online streaming to watch TV. The rise of online streaming services such as Netflix and HBO Go has dramatically altered the media habits of Americans, especially young adults. While these services continue to try and heal the issue of illegal downloading and streaming, it […] Continue Reading
How to Stop Your Phone Addiction
May 19, 2024 •

How to Stop Your Phone Addiction

Here are 6 easy tips to help you break your phone-checking habits and spend less time staring at screens. Let’s be straight up about it. The majority of us are really, really, really attached to our phones at this point. If not totally addicted. Statista reported that the average US smartphone owner checks their phone over 47 […] Continue Reading
What is incentive motivation and how does it work?
May 19, 2024 •

What is incentive motivation and how does it work?

Incentives. What are incentives? By definition, an incentive is anything that persuades someone to change their behavior to reach the desired outcome. But how can incentives work to our benefit and become the source of our motivations? How do we learn what motivates us to meet and accomplish our goals at work, school, or personal […] Continue Reading
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