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Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

How to Spend Less Time on Social Media Consistently
Aug 26, 2025 •

How to Spend Less Time on Social Media Consistently

You open your phone to check one thing. Next thing you know, it’s 45 minutes later and you’re still on Instagram. Sound familiar? If you’ve ever typed “how to reduce my time on social media,” you’re not the only one who has done this, and you’re not overreacting either. Social media eats time. It messes […] Continue Reading
The Right Way for No Screen Time Before Bed
Aug 26, 2025 •

The Right Way for No Screen Time Before Bed

Mobile devices have become part of the evening wind-down—scrolling, streaming, texting. But that glow? It could be messing with your sleep. So, how long before bed should you ditch the screen? Science has an answer. Studies show that using screens in the hours leading up to sleep can throw your body’s natural rhythms off track. […] Continue Reading
How to Block Websites on Safari
Aug 26, 2025 •

How to Block Websites on Safari

Trying to stay focused, manage your child’s screen time, or filter out certain types of content? Learning how to block websites on Safari can help with all of that. The catch? Safari doesn’t give you a built-in website blocking feature, so you’ll need to get creative. People often search for how to block websites on […] Continue Reading
A Screen-Free Morning Routine That Really Works
Aug 26, 2025 •

A Screen-Free Morning Routine That Really Works

You wake up. What’s the first thing you grab? For most people, it’s their phone. Before your feet hit the floor, you’re already scrolling through emails, news alerts, and whatever your social feed decided was urgent. The problem? Your brain hasn’t even had a chance to boot up properly. A screen-free morning routine flips that […] Continue Reading
12 Simple Screen-Free Activities to Try at Home Today
Aug 26, 2025 •

12 Simple Screen-Free Activities to Try at Home Today

Screens are everywhere. Meetings, messages, memes, more messages. It adds up fast. Going screen-free isn’t some anti-tech manifesto, but more of getting some breathing room. Maybe that’s one hour after dinner without your phone. Or a weekend afternoon where the tablet stays in the drawer. Either way, it’s less about totally saying goodbye to those […] Continue Reading
AppBlock vs. Blocksite: Which Productivity Tool Is Better?
May 5, 2025 •

AppBlock vs. Blocksite: Which Productivity Tool Is Better?

You’re deep into an important task, laser-focused, making real progress. Then—buzz. Your phone lights up with a social media notification. Just a quick check, you tell yourself. But suddenly, minutes (or hours) have slipped away. Sounds familiar? According to Unily’s Digital Noise Impact Report, one in three workers gets disrupted every 15 minutes or less. […] Continue Reading
Gaming Addiction Test: Find Out If You Are Addicted to Gaming
May 5, 2025 •

Gaming Addiction Test: Find Out If You Are Addicted to Gaming

Games are often a thrilling way of breaking out of the real world and immersing oneself into a different realm. But at what point does leisure become an obsession? This can be a good practical self-examination to figure out if you are playing in an unhealthy way. This gaming addiction quiz invites you to ask […] Continue Reading
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