Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

11 Benefits of Going Screen-Free

According to Ooma, the average person now racks up about 6 hours and 40 minutes of screen time each day. That’s nearly a full shift, without the paycheck. But let’s get one thing straight: this isn’t about throwing your phone into a lake or deleting every app you’ve ever downloaded. Going screen-free is more of […]

How to Avoid Digital Burnout

Technology gives us incredible advantages, but it also brings one of today’s biggest problems: digital burnout. It’s what happens when endless screen time, remote work pressures, and the constant ping of notifications start bleeding into every corner of life. Work blends into downtime. Social feeds compete with focus. Before long, the result is exhaustion, rising […]

Screen Free Week: How to Do It Successfully

Screens are everywhere. They run our workdays, fill our evenings, and sneak into just about every quiet moment in between. Emails, social feeds, streaming shows, work calls…it adds up fast. And while all that connectivity makes life easier, it also chips away at the stuff that doesn’t glow. And there’s a cost. Research shows that […]

How to Manage Screen Time Without Stressing Yourself

These days, screens run the show. Zoom calls, Slack pings, TikTok breaks, or late-night Netflix, most of us clock in over seven hours a day. That’s a full shift in front of a screen, and then some. The side effects? Stiff necks, dry eyes, messed-up sleep, and that foggy “what was I doing again?” feeling. […]

How to Improve Your Focus and Concentration

Staying focused is tough. Between phones, emails, and that random urge to reorganize your desktop folders, distractions are everywhere. Regardless if you’re working, studying, or trying to think straight before your second coffee, the ability to focus and concentrate is more than just a matter of “trying harder.” It’s about the right mix of habits, […]

How to Spend Less Time on Social Media Consistently

You open your phone to check one thing. Next thing you know, it’s 45 minutes later and you’re still on Instagram. Sound familiar? If you’ve ever typed “how to reduce my time on social media,” you’re not the only one who has done this, and you’re not overreacting either. Social media eats time. It messes […]