How to Manage Screen Time Without Stressing Yourself
These days, screens run the show. Zoom calls, Slack pings, TikTok breaks, or late-night Netflix, most of us clock in over seven hours a day. That’s a full shift in front of a screen, and then some. The side effects? Stiff necks, dry eyes, messed-up sleep, and that foggy “what was I doing again?” feeling. […]
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