Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

How to Block Negative News and Protect Your Mental Health

When you’re constantly exposed to negative news, it can take a significant toll on your mental and emotional well-being. The relentless stream of distressing stories may result in increased stress, anxiety, and a skewed perception of reality. According to a survey conducted by GrowTherapy, 99.6% of therapists said that watching or reading the news can […]

Breaking Free From Addiction: How to Stop Playing Too Much Video Games

It’s another evening, and instead of spending time with your friends or doing a hobby, you’re glued to your screen and so immersed in the latest popular online video game. This scenario is familiar to many. While online gaming can be a fun activity, it actually becomes problematic when it starts to consume a significant […]

How to Focus a Distracted Brain? 11 Tips to Regain Control

Staying focused becomes harder and harder as our lives become busier. Our minds are always interrupted by the following: These things make it tough for us to concentrate. Studies show that these distractions can greatly reduce how much we get done. Based on a study by Gloria Mark from the University of California, Irvine, it […]

Top Productivity Podcasts

When you think about staying focused at work or while studying, listening to a podcast might not be the first solution that comes to mind. However, when you are listening to a podcast while completing other tasks – whether assignments, work tasks, house chores, gardening, or errands – you are already accomplishing two things at once, thus improving […]

How to Limit Time on Social Media and Be More Present

Once upon a time, social media was only an optional addition to our daily routine. Nowadays, it has become an unavoidable necessity— for better or worse. While it can be helpful and provide us with endless opportunities, excessive usage can decrease productivity and negatively impact our mental health. Recent studies from the GWI show that […]

How to Stop Watching Adult Movies

These days, adult content is just a click away and breaking free from its grip can be a daunting challenge. The prevalence of adult movie addiction is more common than many realize. Here are some startling data that shed light on the issue: Statistic Detail Source Global Reach Approximately 35% of all internet downloads are […]