Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

How to Finish Tasks on Time and Get Better at Meeting Deadlines

Missed a deadline because something ‘came up’ out of the blue, or you were too engrossed in time usage? You’re not alone. Too many people struggle to stay focused and regularly hit their deadlines. Social media, email, and poor structure can blow even the best-planned schedules out of the water. A study by Udemy revealed […]

How to Stop Procrastinating and Become More Productive

You are just waking up in the morning and knowing exactly how you’re going to start your work, only to end your day not having achieved everything planned. This reality is fighting procrastination nonstop. Instead of getting things done, you could be scrolling through social media or doing some really trivial tasks at hand. This […]

Simple and Practical Ways on How to Stop Shopping Addiction

Around 89% of Americans make impulsive purchases online, according to an insight from the Rubicon Recovery Center. It’s a clear sign that shopping addiction is rampant. This addiction can lead to financial strain and emotional distress, but the good news is that overcoming it is possible with the right strategies. If you’re suffering from this […]

How to Block Negative News and Protect Your Mental Health

When you’re constantly exposed to negative news, it can take a significant toll on your mental and emotional well-being. The relentless stream of distressing stories may result in increased stress, anxiety, and a skewed perception of reality. According to a survey conducted by GrowTherapy, 99.6% of therapists said that watching or reading the news can […]

Breaking Free From Addiction: How to Stop Playing Too Much Video Games

It’s another evening, and instead of spending time with your friends or doing a hobby, you’re glued to your screen and so immersed in the latest popular online video game. This scenario is familiar to many. While online gaming can be a fun activity, it actually becomes problematic when it starts to consume a significant […]

How to Focus a Distracted Brain? 11 Tips to Regain Control

Staying focused becomes harder and harder as our lives become busier. Our minds are always interrupted by the following: These things make it tough for us to concentrate. Studies show that these distractions can greatly reduce how much we get done. Based on a study by Gloria Mark from the University of California, Irvine, it […]