Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

Top Productivity Podcasts

When you think about staying focused at work or while studying, listening to a podcast might not be the first solution that comes to mind. However, when you are listening to a podcast while completing other tasks – whether assignments, work tasks, house chores, gardening, or errands – you are already accomplishing two things at once, thus improving […]

How to Limit Time on Social Media and Be More Present

Once upon a time, social media was only an optional addition to our daily routine. Nowadays, it has become an unavoidable necessity— for better or worse. While it can be helpful and provide us with endless opportunities, excessive usage can decrease productivity and negatively impact our mental health. Recent studies from the GWI show that […]

How to Stop Watching Adult Movies

These days, adult content is just a click away and breaking free from its grip can be a daunting challenge. The prevalence of adult movie addiction is more common than many realize. Here are some startling data that shed light on the issue: Statistic Detail Source Global Reach Approximately 35% of all internet downloads are […]

How to Block a Website? The Full Guide

Imagine this: you’re sitting at your computer, ready to tackle an important project. You open your browser, and before you know it, you’re hours deep into social media or other distracting websites. Sound familiar? You’re not alone. In today’s fast-paced world, staying focused is a challenge, with digital distractions just a click away. But what […]

5 Ways to Avoid Malware While Streaming Content

Around 6 in 10 young adults in the U.S primarily use online streaming to watch TV. The rise of online streaming services such as Netflix and HBO Go has dramatically altered the media habits of Americans, especially young adults. While these services continue to try and heal the issue of illegal downloading and streaming, it […]

How to Get Rid of Phone Addiction and Beat This Habit

Phone addiction is an ever-present problem that shows itself as a situation in which ease turns into necessity, and this is a contemporary issue. Here, you’ll find ways on how to recognize, comprehend and overcome these silent but powerful habits. What is Phone Addiction? Phone addiction, which is often pretended to be necessary, denotes when […]