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Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

How to Block Instagram on Computer and Mobile
Jan 30, 2025 •

How to Block Instagram on Computer and Mobile

Instagram is one of the most powerful social media platforms, famous for its basic but intriguing ability to let users share their lives through photos and videos. Sprout Social estimates that 2 billion monthly active users have logged into the site since it was first launched and they visit to see friends, brands and cultures […] Continue Reading
How to Block Snapchat on My Phone and Computer
Jan 30, 2025 •

How to Block Snapchat on My Phone and Computer

Snapchat, one of the world’s most popular multimedia messaging apps, has more than 400 million active users per day (source: Statista). It makes sharing of photos and videos effortless for users. But despite its many nice-sounding applications, sometimes it can distract us from routine tasks and have a negative effect on our productivity. People are […] Continue Reading
Shopping Addiction Quiz: Uncover Shopping Addiction Causes and Impacts
Jan 30, 2025 •

Shopping Addiction Quiz: Uncover Shopping Addiction Causes and Impacts

If shopping regularly ruins your day or takes up more of your budget than you expect, maybe it’s time to look into it. Doing an “Am I a shopaholic?” quiz could give you insights about your purchasing habits. It’s a custom quiz that includes questions about whether or not shopping habits have gotten overwhelming. Reflecting […] Continue Reading
List of Blocked Websites in the UK
Dec 5, 2024 •

List of Blocked Websites in the UK

The internet has changed the way we get information and entertainment. The web is comprised of thousands of different and sometimes dangerous websites. In order to prevent the use of illegal files, the Government has blocked access to certain websites. Many internet service providers (ISP) are bound by a legal order to restrict access to […] Continue Reading
Are You Addicted to Porn? Take This Self Quiz
Nov 25, 2024 •

Are You Addicted to Porn? Take This Self Quiz

People come online daily in droves to consume pornography as a quick fix or break from their everyday life. Some people keep this activity in check and it’s not a lasting thing, but some people are caught up in a cycle that creates problems that affect many aspects of daily life. Love, work and sanity […] Continue Reading
Incentive Theory of Motivation: Definition, Characteristics, and Examples
Nov 25, 2024 •

Incentive Theory of Motivation: Definition, Characteristics, and Examples

Suppose you’re a student who wants to score an ‘A,’ or an employee striving to hit your sales targets. Why do you want to achieve your own goals? This question takes us to the incentive theory of motivation. This theory is a psychological concept about the way our behavior is motivated by the expectation of […] Continue Reading
How to Stay Focused in a Hybrid Work Environment
Nov 12, 2024 •

How to Stay Focused in a Hybrid Work Environment

It would be great to wake up and choose whether to work at home or in an office. This decision, at the heart of hybrid workplaces, changed the approach to productivity. But with more and more businesses shifting to mobile working, the primary concern is maintaining and increasing efficiency. Hybrid work is a mindset that […] Continue Reading
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