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Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

Analysis Paralysis: The Guide to Overcoming Your Fears
Sep 30, 2024 •

Analysis Paralysis: The Guide to Overcoming Your Fears

Have you ever suffered from overthinking an important decision? Turns out you’re not alone. Many people struggle to make decisions throughout their waking hours, leading some to be in a constant state of stress and inefficiency. Analysis paralysis not only negatively affects your productivity, but can also have a severe impact on your emotional wellbeing. […] Continue Reading
Pareto Principle: How to Use the 80/20 Rule to Boost Productivity
Sep 30, 2024 •

Pareto Principle: How to Use the 80/20 Rule to Boost Productivity

Ever felt stuck, like you’re putting in loads of effort and only seeing a trickle of results? Well, apply the Pareto Principle, otherwise known as the 80/20 Rule, and just forget that feeling. The principle shows how 80% of results usually come from only 20% of efforts being made. Can you believe it? Understanding and […] Continue Reading
How to use the Eisenhower Matrix for time management
Sep 16, 2024 •

How to use the Eisenhower Matrix for time management

When overwhelmed by a sea of tasks, it may become confusing as to where to start. This is often the case with professionals handling a multitude of responsibilities.  According to a study by Jason M. Watson and David L. Strayer from The University of Utah, only 2.5 percent of people could multitask with any degree […] Continue Reading
How to Stay Focused While Reading
Aug 22, 2024 •

How to Stay Focused While Reading

If you can’t focus while reading, you are not alone. With so many distractions these days, it’s so easy for anyone to lose track of what they are reading. This in-depth guide will provide you with practical strategies and deep insights into how to boost your reading concentration and productivity. Here, you’ll find practical tips […] Continue Reading
How to Finish Tasks on Time and Get Better at Meeting Deadlines
Aug 22, 2024 •

How to Finish Tasks on Time and Get Better at Meeting Deadlines

Missed a deadline because something ‘came up’ out of the blue, or you were too engrossed in time usage? You’re not alone. Too many people struggle to stay focused and regularly hit their deadlines. Social media, email, and poor structure can blow even the best-planned schedules out of the water. A study by Udemy revealed […] Continue Reading
How to Stop Procrastinating and Become More Productive
Aug 18, 2024 •

How to Stop Procrastinating and Become More Productive

You are just waking up in the morning and knowing exactly how you’re going to start your work, only to end your day not having achieved everything planned. This reality is fighting procrastination nonstop. Instead of getting things done, you could be scrolling through social media or doing some really trivial tasks at hand. This […] Continue Reading
Simple and Practical Ways on How to Stop Shopping Addiction
Jul 9, 2024 •

Simple and Practical Ways on How to Stop Shopping Addiction

Around 89% of Americans make impulsive purchases online, according to an insight from the Rubicon Recovery Center. It’s a clear sign that shopping addiction is rampant. This addiction can lead to financial strain and emotional distress, but the good news is that overcoming it is possible with the right strategies. If you’re suffering from this […] Continue Reading
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