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Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

List of Blocked Websites in the UK
Dec 5, 2024 •

List of Blocked Websites in the UK

The internet has changed the way we get information and entertainment. The web is comprised of thousands of different and sometimes dangerous websites. In order to prevent the use of illegal files, the Government has blocked access to certain websites. Many internet service providers (ISP) are bound by a legal order to restrict access to […] Continue Reading
Are You Addicted to Porn? Take This Self Quiz
Nov 25, 2024 •

Are You Addicted to Porn? Take This Self Quiz

People come online daily in droves to consume pornography as a quick fix or break from their everyday life. Some people keep this activity in check and it’s not a lasting thing, but some people are caught up in a cycle that creates problems that affect many aspects of daily life. Love, work and sanity […] Continue Reading
Incentive Theory of Motivation: Definition, Characteristics, and Examples
Nov 25, 2024 •

Incentive Theory of Motivation: Definition, Characteristics, and Examples

Suppose you’re a student who wants to score an ‘A,’ or an employee striving to hit your sales targets. Why do you want to achieve your own goals? This question takes us to the incentive theory of motivation. This theory is a psychological concept about the way our behavior is motivated by the expectation of […] Continue Reading
How to Stay Focused in a Hybrid Work Environment
Nov 12, 2024 •

How to Stay Focused in a Hybrid Work Environment

It would be great to wake up and choose whether to work at home or in an office. This decision, at the heart of hybrid workplaces, changed the approach to productivity. But with more and more businesses shifting to mobile working, the primary concern is maintaining and increasing efficiency. Hybrid work is a mindset that […] Continue Reading
The Top List of Adult Websites to Block
Nov 3, 2024 •

The Top List of Adult Websites to Block

The internet is to kids as a drive-thru McDonald’s is to a parked school bus: just one more gravely overbalanced source of information, entertainment, and excitement. On the pro side, it’s there for the asking, 24/7. On the con: well, everything.  The data is clear: adult content is everywhere. A study from the nonprofit child […] Continue Reading
List of Shopping Websites to Block for Better Productivity
Nov 3, 2024 •

List of Shopping Websites to Block for Better Productivity

Due to our life in a hyper-connected world, it is very easy to get lost in the flow of shopping opportunities that the Internet offers. We can spend hours looking at thousands of items and deals if we are not careful and lose valuable time and opportunities to get things done, especially at work or […] Continue Reading
Analysis Paralysis: The Guide to Overcoming Your Fears
Sep 30, 2024 •

Analysis Paralysis: The Guide to Overcoming Your Fears

Have you ever suffered from overthinking an important decision? Turns out you’re not alone. Many people struggle to make decisions throughout their waking hours, leading some to be in a constant state of stress and inefficiency. Analysis paralysis not only negatively affects your productivity, but can also have a severe impact on your emotional wellbeing. […] Continue Reading
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