Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

How to Stop Online Gambling?

Did you know that millions of people worldwide are struggling with online gambling addiction? This modern challenge often goes unnoticed, yet it impacts lives profoundly. Are you among those seeking freedom from this prevalent internet trap? Online gambling addiction, often unnoticed, is a pervasive issue impacting millions globally. Unlike traditional gambling, its digital nature makes […]

How to Stop Wasting Time on the Internet: 10 Useful Tips

The internet has become all-pervasive in our everyday lives, working, schooling, and socializing. However, with its numerous gifts comes a big challenge: how easily we can get lost in its bottomless streams of information, social media walls and the constant redundant notifications. This kind of access usually results in unproductive hours online instead of engaging […]

How to Stop Social Media Addiction and Reclaim Your Life

Social media is quite the encompassing phenomenon, with more than 60% of the world’s population on it, according to Smart Insights. The average user spends over 2 hours a day scrolling and refreshing, what defines addiction though? Let’s talk about this serious condition and know solutions to help you regain control. What Is Social Media […]

Should Companies Restrict Internet Access?

The Internet at Work: A Double-Edged Sword Productivity and innovation are the two main concerns in today’s fast-paced business world, where the internet is indispensable. However, it also distracts employees a lot, reduces their productivity and can cause security breaches. A survey by Salary.com revealed that daily, at least 64% of employees browse non-work-related websites. […]