Digital Mindfulness

Be more digitally mindful today. We’ve got your back with how to achieve digital mindfulness.

Breaking Free From Addiction: How to Stop Playing Too Much Video Games

It’s another evening, and instead of spending time with your friends or doing a hobby, you’re glued to your screen and so immersed in the latest popular online video game. This scenario is familiar to many. While online gaming can be a fun activity, it actually becomes problematic when it starts to consume a significant […]

How to Focus a Distracted Brain? 11 Tips to Regain Control

Staying focused becomes harder and harder as our lives become busier. Our minds are always interrupted by the following: These things make it tough for us to concentrate. Studies show that these distractions can greatly reduce how much we get done. Based on a study by Gloria Mark from the University of California, Irvine, it […]

Top Productivity Podcasts

When you think about staying focused at work or while studying, listening to a podcast might not be the first solution that comes to mind. However, when you are listening to a podcast while completing other tasks – whether assignments, work tasks, house chores, gardening, or errands – you are already accomplishing two things at once, thus improving […]

How to Limit Time on Social Media and Be More Present

Once upon a time, social media was only an optional addition to our daily routine. Nowadays, it has become an unavoidable necessity— for better or worse. While it can be helpful and provide us with endless opportunities, excessive usage can decrease productivity and negatively impact our mental health. Recent studies from the GWI show that […]

5 Ways to Avoid Malware While Streaming Content

Around 6 in 10 young adults in the U.S primarily use online streaming to watch TV. The rise of online streaming services such as Netflix and HBO Go has dramatically altered the media habits of Americans, especially young adults. While these services continue to try and heal the issue of illegal downloading and streaming, it […]

How to Stop Phone Addiction

If you are searching for how to get rid of phone addiction, start with this: you do not need to swear off your phone forever. What usually helps is identifying the cues that keep pulling you back, then changing your environment so checking stops feeling automatic. The scale of constant screen use is hard to […]