BlockSite Tech Blog

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment which one can develop through the practice of mediation.

We’ve all been at the mercy of good old fashioned procrastination. Ever been dead set on getting your study on for an exam only to

Whatever your reasons for reading this article, if you’re here, it’s probably because you want to know how to stop watching pornography.

Around 6 in 10 young adults in the U.S primarily use online streaming to watch TV. The rise of online streaming services such as Netflix and HBO Go has dramatically altered the media habits of Americans, especially young adults. While these services continue to try and heal the issue of illegal downloading and streaming, it is still rife across the globe.

Three BILLION people. That’s around 40% of the world’s population and they all use social media. Facebook, Twitter, Snapchat… Our world is full of weapons of mass distraction, that on average we spend 2 hours a day liking, tweeting, sharing and updating on these platforms. That broken down is around half a million tweets and Snapchat photos shared every minute.

We all try to start each day with a plan to get a lot done but soon find ourselves becoming distracted, focusing on low priority tasks and often procrastinating. So how can we regain control of our time and avoid procrastination?